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Top 10 Ways to Prevent Age Spots

prevent age spots

Top 10 ways to prevent sun or “age spots”

Age spots can be difficult to get rid of, so knowing how to prevent age spots is an important step in maintaining clear skin …so here are the top 10 suggestions to prevent age spots.  As you age, it is common for dark spots known as age spots to appear on the skin. Though they are usually harmless, they can be embarrassing and make you look older than you feel.

Here Are The Top Ten Simple Suggestions On How To Prevent Age Spots:

1. Start early. Age spots occur as the result of years of exposure to ultraviolet, or UV, rays. If you take care of you skin when you are young, you are less likely to have age spots when you’re older.

2. Stay out of the sun. The sun’s UV rays are responsible for speeding up melanin production in the skin. Melanin is responsible for tanning, but it can clump together over time. These clumps cause age spots.

3. Choose the right sunscreen. Staying out of the sun isn’t always an option. When you have to spend time in the sun, wear the right sunscreen. It is best to choose a waterproof sunscreen with an SPF factor of at least 50. You should also be sure to choose one that blocks both UVA and UVB rays.

4. Wear protective clothing. Staying covered up reduces the sun’s impact on the skin. Wearing a wide brimmed hat and long-sleeved shirts helps to prevent the skin damage that leads to age spots.

5. Stay away from tanning beds. Like the sun, tanning beds give off UV rays that are harmful to the skin.

6. Pay attention to the nail polish you use. Some of today’s nail polishes are hardened using UV light. To prevent age spots on your hands, always apply sunscreen prior to the procedure.

7. Take care of your skin.
Cleanse and exfoliate the skin regularly. Apply lotion to keep it as healthy as possible.

8. Limit alcohol consumption. Alcohol can lead to liver malfunction. If the liver is not functioning properly, you are more likely to develop age spots.

9. Get regular exercise. Engaging in regular exercise improves circulation. This results in healthier skin. Yoga is especially beneficial in increasing blood circulation and preventing age spots.

10. Maintain a healthy diet. Eating a healthy diet is the foundation for good overall health. Foods that are rich in vitamins and nutrients are excellent for maintaining the skin’s best possible condition. Drink plenty of water also to flush toxins out of your system.

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